The Complete 5:2 Diet
Interactive 4 week diet & exercise plan. Track daily calorie intake & work-outs
►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.Features:• Stunning design• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie CounterRecipes include:• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar• Chorizo and green pepper flatbread• Butternut squash with rustic beans and chorizo• Roasted sweet potato with quick-cook chilli vegetables• Chicken with ginger and mango sauce• Prawn green curry• Peppered beef with mustard sauce
►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.Features:• Stunning design• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie CounterRecipes include:• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar• Chorizo and green pepper flatbread• Butternut squash with rustic beans and chorizo• Roasted sweet potato with quick-cook chilli vegetables• Chicken with ginger and mango sauce• Prawn green curry• Peppered beef with mustard sauce
Read trusted reviews from application customers
Love the book and exercise. But this app is rubbish don't work right and the have the cheek to charge u for it thi k everyone shud get there money back
I don't understand how to select a day and make it a normal day. It does nothing and doesn't show the 3 plans they have for a normal day. If I knew how to do that I might be happy with the app. A little help please
Useless. Calculators are easily found online. Information and logging tedious at best.
What a joke got this app to change my life and i t won't even allow me to select male to do it right sorry girls but man get fat too please update to fix
It only allowed me to fill in fasting day's and visually was a let down. There are better apps for the 5:2 diet don't waste your money on this.
Is difficult to use, not intuitive at all. The concept is good. The recipes are useful. But just too difficult to navigate. Entering food that is not one of the supplied recipes is either impossible or too difficult for me to work out how to do it. I think I paid money for this one. My advice? Don't do it.
It only seems to work with women. How do I change it
Disappointed the App didn't download, had to request a refund
Couldn't really do anything worthwhile.
Works ok but keeps trying to download the opening download so really drains phone battery